Tuesday, April 27, 2010

Flax Oil

I introduced flax oil into my diet when I started drinking green smoothies. Flax oil, also known as flaxseed oil, is the richest natural source of plant-based Omega-3 fatty acids. Omega-3 fatty acids are said to support arthritis, bones, heart health, cholesterol, joint mobility, blood sugar, blood pressure, and much more.

Flaxseed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being. It's important to buy high-quality flax seed oil as it is prone to rancidity. Light and oxygen will slowly breakdown the essential fatty acids. You can buy flax oil in the refrigerated section of a health food store or online. Make sure you refrigerate it to help extend its shelf life. You can also buy flax seeds or flax meal and sprinkle them on salads, cereal, or mix them in muffins. One ounce of flaxseed meal (approximately 4 tbsp.) will yield about 6 grams of protein, and 8 grams of fiber.


1 comment:

Amy said...

Would I get the same benefits if I put flax seeds directly into my smoothies? This would decrease fat and calorie, but still give the benefits of flax???? How much would I put in?