Tuesday, September 18, 2012
Quinoa and Black Bean Salad
1 tsp Olive oil
1 onion, chopped
3 cloves Garlic, peeled and chopped
3/4 cup uncooked Quinoa
1 1/2 cups Vegetable broth
1 tsp ground Cumin
1/4 tsp Cayenne pepper
Salt and Pepper to taste
1 cup frozen Corn kernels
2 (15 oz) cans Black beans, rinsed and drained (would be healthier to make your own)
1/2 cup chopped fresh Cilantro
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated thoroughly.
4. Mix in the black beans and cilantro.